Creating a safe and containing space to enable you to get to know yourself better.
A passion and commitment to being with you every step of the way.
If you find yourself struggling, stuck, overwhelmed or in need of support while navigating life’s challenges then you are in the right place.
Welcome to Paul Hughes Psychotherapy and Group Work Practice. Whether we are talking about individual psychotherapy and counselling, group therapy or facilitated support and reflective practice groups, each of these processes has one overarching thing in common – they can enable us to get to know ourselves better and thereby make helpful and lasting changes in our lives.
Individual Psychotherapy and Group Therapy can facilitate individuals and groups to think about their experiences in a very different way and thereby begin to tolerate the struggles that exist in life rather than becoming overwhelmed by them.
For Organisations and Communities navigating the roads of change and development I offer facilitated reflective practice sessions, support groups and a space to think about the process in a way that is psychologically safe and meaningful.
Contact me with any questions you might have or to set up an introductory call.
WORK WITH PAUL
Individual Psychotherapy and Counselling
If you wish to break out of a place where you feel stuck and into a new way of being in the world that you otherwise feel is beyond you.
Group Analytic Psychotherapy
A powerful and effective method of processing often very difficult and intolerable parts of ourselves and others in a safe and understanding group environment.
Organisational and Community Group Work
A specialised service I offer to organisations and communities or community groups that are experiencing difficulties with change or development.